Copyright 2005 Lori Radun
I want you to think about your body as one of your children or
someone else you love dearly. When was the last time this person
did or said something that really made you mad? In that moment,
you might have been thinking “I really don’t like this person
right now.” However, did his behavior cause […]
Many parents are concerned that their children do not consume
the proper foods they need to stay strong and healthy. The truth
is children can be picky eaters. Some children will go through
stages where they will refuse to eat anything other than a
favorite food, while other children will try new foods, but do
not take to them.
Children’s […]
As there are so many different types of yoga available today, it
can present a major problem for beginners. It is of best advice
to choose a form of yoga that is appropriate for each
individual’s level of fitness, physical and spiritual goals and
health condition.
Some of the most common types of yoga are listed here and
briefly explained in […]
Years ago when I was a professional bodybuilder, I fell into the
mindset that the more I exercised, the less fat I ate, the
better I would look and feel. At the time this seemed like the
logical thing to do. And maybe in my mind that was correct.
However, from my bodies stand point, this was NOT the […]
I bet with the new year here many of you are considering working
off the Christmas indulgence with a new gym membership, a flashy
piece of home gym equipment, or purchasing some gadget of
another.
Essentially the hunt will be on for that miracle cure that will
undo (possibly) months of excess in just a few weeks. And you
know what?
More […]
Many people feel that exposing cuts to sea water can assist in
the healing process. According to this article in Medpagetoday,
not only is this old remedy not correct, it is downright
dangerous. Small cuts and scrapes contaminated with sea water
can lead to Vibrio infections with serious illness, amputations,
and even death, researchers reported in a CDC study. Vibrio […]
Considering buying a treadmill? There are several factors to consider before deciding on which treadmill make and model.
Belt size, speed, horsepower, displays, deck cushioning - all of these aspects can influence your choice from the large number of models available.
A Treadmill can take a real pounding, if you are a serious indoor runner. Runner’s World […]
Your core is made up of the often neglected abdominal, lower
back, and oblique, or rotator, muscle groups. Most of our
movements originate from the core as it is a major link between
our upper and lower body. It is also responsible for
stabilization and is a key factor in developing power, speed,
quickness, agility and coordination.
A strong core […]
Overcome Sports Pain After 40 - Are Remedies Available? Part 2
In Part 1 of this article we explored the desire of persons over
forty to experience optimal health. Optimal health for most of
us can be reflected in more active lifestyles.
Your efforts and goals to be in good shape that results in
better health usually will include working […]
As you may know, as soon as you put yourself on a diet, you only
have one thought left: to eat. Sooner or later, it will overcome
you…except if you hit first.
When was the last time you focused so much on a task that you
forgot to eat? You did not really forget, but you were too much
interested […]