Dietary Fat, Health and Weight Loss
Tuesday, August 31st, 2010According to the Harvard School of Medicine, the type of fat we eat plays a broader role in our health than the total quantity of fat we ingest. “Good fats” (monounsaturated and polyunsaturated fats) are really healthy for us and reduce our chance for disease. What are known as the “bad fats” (saturated and trans […]